Brain Power Benefits
A lot of people say that brain power is all about how much you eat and exercise. These claims are very true, but are they true? The facts are:
Your brain is a muscle and it is very active while you are sleeping. Even when you are doing nothing you will probably be sleeping for at least some hours, and in that time your brain is constantly working on a lot of different things. Your body is doing most of the work. It needs energy to do all the things it does. For example, your brain will use about 10-20% of your energy while you are resting. It needs to make some of that energy to keep itself going. Now that we have talked about energy we can talk about some of the energy we use while we are sleeping. If you are not doing anything at night and you are in a deep sleep, you can sleep on your back or you can lie down on a soft, warm bed. Now we are going to talk about a special type of sleeping that is very different from deep sleep. Most people know what deep sleep is, and most people have done deep sleep for many years.